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Avocado Toast with Kale, Turkey Bacon & Fried Egg
GOOP12Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 4 slices turkey bacon
- 1 bunch kale (dinosaur, also called lacinto, tough ribs removed, washed, dried and cut into 1/2-inch ribbons)
- 1 large garlic clove (minced)
- 1 pinch chili flakes
- salt
- pepper
- 4 eggs
- 4 slices gluten free bread
- Vegenaise (to taste)
- 1 avocados (large or 2 small)
- hot sauce (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium730mg30% |
| Potassium910mg26% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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