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9Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 avocado (pit and skin removed)
- 1/4 tsp. ground cumin
- 1/8 tsp. salt
- 2 slices whole wheat bread (toasted, I used Dave’s Killer 21 Grains Bread)
- 2 tomatoes (cored and sliced)
- 1 tsp. ghee
- 2 eggs
- 1 dash salt
- hot sauce (if desired, I use Cholula)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol210mg70% |
Sodium640mg27% |
Potassium780mg22% |
Protein12g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A30% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Matt 3 years ago
I used to think that avocado toast was a silly idea. I no longer think that. This recipe is so simple and tastes so good. I’m going to add so roasted red peppers and onion next time.