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Avocado Toast with Blackened Corn & Queso Fresco
GREEN VALLEY10Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. whole kernel corn (organic Green Valley, rinsed and drained)
- 1 Tbsp. vegetable oil
- 1/4 tsp. chili powder (ground)
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 4 slices sliced bread (whole grain, thick-, toasted)
- 2 avocados (ripe)
- 1/2 lime (sliced into 2 wedges)
- 1/3 cup queso fresco cheese (crumbled)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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