Avocado Toast With Egg, Arugula & Bacon

EATING WELL
7Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 avocado (small, mashed)
  • 1 slice wheat bread (whole-, toasted)
  • 1 pinch ground pepper
  • 1/2 cup arugula
  • 1 slice bacon
  • 1/2 teaspoon virgin olive oil (extra-)
  • 1 large eggs
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    NutritionView More

    450Calories
    Sodium18% DV440mg
    Fat55% DV36g
    Protein29% DV15g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol230mg77%
    Sodium440mg18%
    Potassium700mg20%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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