Avocado Toast Is The New Kale

NUTRITION A LA NATALIE
5Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 2 slices whole wheat bread (I used boule bread from the bakery section of the supermarket)
  • 1 avocado (ripe)
  • 1 radish (thinly sliced)
  • 1 teaspoon poppy seeds
  • salt (to taste)
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    NutritionView More

    240Calories
    Sodium22% DV530mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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