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Ingredients
US|METRIC
5 SERVINGS
- mushroom (WITH)
- 2 slices bread (preferably gluten-free)
- 1/2 avocado
- 4 cremini mushroom
- 3 garlic cloves
- 1 spring onion
- 1 tsp. dried rosemary
- 1/2 tsp. dried thyme
- sea salt
- pepper
- feta cheese (WITH)
- 2 slices bread (preferably gluten-free)
- 1/2 avocado
- 1/2 red onion (or small yellow)
- 1/4 packet sheep (/goat feta cheese, or just enough to cruble on top of the toasts)
- 2 tsp. pine nuts
- sea salt
- pepper
- eggs (WITH)
- 2 slices bread (preferably gluten-free)
- avocado
- 1 spring onion
- coconut oil
- 2 eggs
- dried herbs (mix of, my seasoning is a mix of parsley, rosemary, savory, garlic, onion, oregano, calendula, lesser galangal, paprika, sea salt, and black pepper)
- sea salt
- pepper
- radish sprouts (SPICY WITH)
- 2 slices bread (preferably gluten-free)
- 1/2 avocado
- 1/2 lime
- 4 cherry tomatoes (or 1 regular)
- 1 spring onion
- 1/2 pepper (cayanne, to taste)
- 1 handful radish sprouts (or other sprouts)
- sea salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1020mg43% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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