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Avocado Toast - 4 Ways [with Gluten-Free Option]
WATCH LEARN EAT18Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice bread (your favorite, traditional or gluten-free, toasted)
- 1/2 avocado (mashed with fork)
- 1 fried egg (your way, over hard, over medium or over easy)
- salt (to taste)
- freshly ground black pepper (to taste)
- extra virgin olive oil (to taste)
- 1 hard boiled egg (peeled and sliced into circles)
- salt (to taste)
- red pepper hot sauce (to taste)
- 1 Tbsp. shaved Parmesan cheese
- 1/8 tsp. red pepper flakes (rushed)
- salt (to taste)
- extra virgin olive oil (for drizzle)
- 1/3 cup arugula (tightly packed)
- 1 tsp. pine nuts
- salt (to taste)
- freshly ground black pepper (to taste)
- extra virgin olive oil (for drizzle)
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1010mg42% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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