Melissa: "I think I messed up the tempeh part but it still…" Read More
9Ingredients
70Minutes
380Calories

Ingredients

US|METRIC
  • 1/4 cup tamari
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons pure maple syrup
  • 3/4 cup water
  • 1 package tempeh (cut in half then cut into strips)
  • 1 avocado (mashed with S & P + Cumin to taste - lime optional)
  • 4 slices bread (toasted)
  • 1 handful arugula (or green of choice)
  • 4 slices tomato
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    NutritionView More

    380Calories
    Sodium99% DV2370mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium2370mg99%
    Potassium770mg22%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa 2 years ago
    I think I messed up the tempeh part but it still came out very tastey. This was also very easy to make.

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