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Avocado Sushi Rolls with Parsnip Rice
CREATE MINDFULLY11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 avocado (sliced, about 4 tablespoons)
- 1 nori sheet (– 7 1/2″ x 8″)
- dipping sauce (orange tamari, recipe follows)
- 1/2 cup rice (parsnip, recipe follows)
- 6 parsnip (3 1/2 cups chopped)
- 1/4 cup tahini
- 2 Tbsp. gluten free tamari (low sodium)
- 2 Tbsp. lemon juice
- 1/4 cup orange juice (freshly squeezed, 1 orange)
- 2 tsp. gluten free tamari (low sodium)
- 1 tsp. brown rice vinegar
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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