Avocado Super Smoothie

RECIPES BY MERCOLA(3)
Lisa Brown: "Turned out really well." Read More
7Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 1 whole avocado
  • 1 cup kale leaves (torn, no stem)
  • 1/2 cup blueberries (organic)
  • 1/2 cup fresh pineapple
  • 1 cup baby spinach (organic)
  • 1/2 sliced cucumber
  • 1 cup unsweetened coconut water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium3% DV80mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium610mg17%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A70%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Lisa Brown 9 months ago
    Turned out really well.
    Julie 10 months ago
    Tasty. No kale, used rocket instead. No cucumber nor coconut water. Added 2 TBSPN pea protein, small handful walnuts, 1TBSPN desiccated coconut plus filtered water.
    Katie Cronkite 3 years ago
    The smoothie turned out pretty tasty, however it looks nothing like the pics as blueberries are dark

    PlanShop