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Ingredients
US|METRIC
4 SERVINGS
- 1 whole avocado
- 1 cup kale leaves (torn, no stem)
- 1/2 cup blueberries (organic)
- 1/2 cup fresh pineapple
- 1 cup baby spinach (organic)
- 1/2 sliced cucumber
- 1 cup unsweetened coconut water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Concetta 3 years ago
Before you make this -- if you're watching calories, keep in mind that this makes 4 servings, not 1. For reference, a whole avocado has 250 calories and 23g of fat.
Just FYI :)
Julie 5 years ago
Tasty. No kale, used rocket instead. No cucumber nor coconut water.
Added 2 TBSPN pea protein, small handful walnuts, 1TBSPN desiccated coconut plus filtered water.
Katie Cronkite 7 years ago
The smoothie turned out pretty tasty, however it looks nothing like the pics as blueberries are dark