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Avocado Spinach Chapati (Roti)
ENHANCE YOUR PALATE8Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 100 grams spinach
- 200 grams flour (Multigrain, 2 cups Plus extra for dusting)
- 100 grams avocado (1 Ripe avocado peeled and smashed)
- 100 grams spinach (3 1/2 cups approximately)
- 1/2 tsp. salt
- 1/2 cup water
- 2 tsp. ghee (apply on rotis)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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