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Avocado Soup ~ Raw and Vegan
RAW ON $10 A DAY (OR LESS)10Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado ($1.49)
- 1 cup nut milk ($.40)
- 2/3 cup water
- 1 onion ($.25)
- 1 clove garlic ($.10)
- 1/2 red bell pepper ($.40)
- 2 Tbsp. pumpkin seeds (pepitas, $.30)
- 1 tsp. olive oil ($.10)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium850mg24% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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