Avocado Salad Dressing = Guacamole with a bang

HURRY THE FOOD UP
15Ingredients
5Minutes
430Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 1/2 lemon
  • 1/2 Orange
  • 3 tablespoons olive oil
  • 2 teaspoons balsamic vinegar (or white vinegar)
  • 3 tablespoons water
  • 1/2 teaspoon salt
  • 1/2 shallot (or 1/2 shallot = 1 spring onion)
  • 1 can black beans
  • 1 head salad (romano)
  • 10 cherry tomatoes
  • 1/2 red onion
  • 2 tortillas
  • 1 pinch cayenne pepper (/ground red pepper)
  • 1 pinch salt
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    NutritionView More

    430Calories
    Sodium43% DV1030mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber60% DV15g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium1040mg30%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A150%
    Vitamin C100%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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