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Avocado Salad Dressing = Guacamole with a bang
HURRY THE FOOD UP15Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 1/2 lemon
- 1/2 Orange
- 3 Tbsp. olive oil
- 2 tsp. balsamic vinegar (or white vinegar)
- 3 Tbsp. water
- 1/2 tsp. salt
- 1/2 shallot (or 1/2 shallot = 1 spring onion)
- 1 can black beans
- 1 head salad (romano)
- 10 cherry tomatoes
- 1/2 red onion
- 2 tortillas
- 1 pinch cayenne pepper (/ground red pepper)
- 1 pinch salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1040mg30% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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