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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 avocado (diced)
- 1 cup greens (fresh or frozen, I used fresh kale, but anything will work)
- 1/2 cup almond milk (or pineapple juice, soy milk, water, etc.)
- 1 tsp. flaxseed (or chia seeds, optional)
- 1 frozen banana (cut into chunks)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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