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Avocado Pesto on Grilled Chicken & Vegetables
COOK EAT BE HEALTHY29Ingredients
75Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 2 cups fresh basil leaves (packed)
- 1/2 cup walnuts
- 3 cloves
- 3 cloves
- 3 tsp. chopped garlic
- 1/4 cup extra light tasting olive oil
- 1 lemon
- 1 tsp. red pepper flakes
- 1/4 salt (more to taste)
- 2 boneless, skinless chicken breasts
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 1 tsp. ground black pepper
- 1 clove
- 1 clove
- 1 tsp. chopped garlic
- 10 basil leaves (large, chopped)
- 1 zucchini (very large, spiralized, or cut into bite sized pieces)
- 1 pt. grape tomatoes
- 2 cups mushrooms (quartered)
- 1 bell pepper (cut into bite sized pieces - I used an orange pepper)
- 1 Vidalia onion (large, cut into bite sized pieces)
- 2 tsp. EVOO
- 1 clove (or 1 tsp chopped garlic)
- 1/2 tsp. salt (each, and pepper)
- 1/4 tsp. red pepper flakes
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium730mg30% |
| Potassium1280mg37% |
| Protein21g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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