Avocado Pesto Pasta with Chicken

MY SEQUINED LIFE
14Ingredients
10Minutes
630Calories

Ingredients

US|METRIC
  • 5 chicken breast tenders
  • olive oil (for brushing)
  • spices (Desired, for chicken)
  • 1 pound penne pasta (or desired shape)
  • 1 tablespoon salt
  • 1 1/2 fresh basil leaves (packed cups)
  • 2 cloves garlic (minced)
  • 1/4 cup pine nuts (or walnuts)
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed, about one lemon)
  • 1 avocado (ripe)
  • sea salt
  • pepper
  • 3 tablespoons Parmesan cheese
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    NutritionView More

    630Calories
    Sodium76% DV1820mg
    Fat42% DV27g
    Protein33% DV17g
    Carbs28% DV85g
    Fiber32% DV8g
    Calories630Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1820mg76%
    Potassium560mg16%
    Protein17g33%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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