Avocado Pear Smoothie

THE VEGAN SMOOTHIE
3Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 750 grams pears
  • 150 grams avocado
  • 2 tablespoons linseeds (soaked for about 5 minutes)
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    NutritionView More

    190Calories
    Sodium0% DV5mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium440mg13%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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