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Avocado Mousse with Coconut Whipped Cream
KIRBIE'S CRAVINGS5Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ripe avocado
- 1 Hass avocado
- 8 oz. silken tofu (can also use soft tofu. don't use firm as the texture is too grainy)
- 5 Tbsp. condensed milk (depending on how sweet you want it)
- whipped cream (Coconut, recipe can be found here)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium40mg2% |
Potassium680mg19% |
Protein9g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A6% |
Vitamin C20% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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