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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups rice (long grained, rinsed and drained)
- 3 cups chicken broth (may sub vegetable broth)
- 14.5 oz. black beans (rinsed and drained, optional)
- 3 mangoes (peeled and chopped)
- sauce (!Creamy Blender Avocado)
- 1/2 cup sour cream (I use light)
- 1/4 cup milk
- 1 avocado (large, peeled and pitted)
- 1 jalapeno (seeded, deveined and roughly chopped, optional)
- 1/4 cup cilantro (packed)
- 1 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. pepper
- 1/4 tsp. smoked paprika
- 2 Tbsp. lime juice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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