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Ingredients
US|METRIC
12 SERVINGS
- 125 grams pecans (4½oz, soaked and dried as above)
- 45 grams desiccated coconut (1½oz)
- 70 grams cacao nibs (2½oz)
- 185 grams pitted dates (6½oz, approx 32)
- 3 Tbsp. coconut oil (melted and at room temperature)
- 560 grams avocado (1lb 2½oz, flesh, from approx 5 medium-large avocados)
- 200 mL lime juice (roughly 8 to 10 limes)
- 175 mL coconut oil (melted and at room temperature)
- 1 tsp. lime zest
- 190 grams honey (6¾oz)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol0mg0% |
Sodium5mg0% |
Potassium470mg13% |
Protein3g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars26g |
Vitamin A2% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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