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13Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 can garbanzo beans (chickpeas, rinsed and drained)
- 1 avocado (peeled and pit removed)
- 1 1/2 limes (juiced)
- 1/2 cup cilantro
- 1 clove garlic (peeled and chopped)
- 1/2 cup water
- 2 tsp. extra virgin olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. hot sauce (I used Cholula)
- 1/4 tsp. kosher salt
- flax
- crackers
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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