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Avocado Lettuce Tomato Sandwich (ALT Sandwich)
FOOD,PLEASURE, AND HEALTH7Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 slices whole wheat bread toasted (100%)
- 1/2 avocado (thinly sliced)
- 1 tomato (sliced)
- 1 leaf lettuce
- pepper
- salt
- tabasco
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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