Avocado Hummus with Homemade Baked Pita Chips Recipe | Yummly
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Avocado Hummus with Homemade Baked Pita Chips

YUMMY HEALTHY EASY
14Ingredients
30Minutes
380Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 avocado (peeled and cut into chunks)
  • 15 ounces garbanzo beans (drained, reserve liquid)
  • 1 clove garlic (diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon fresh lemon juice
  • 1/4 cup cilantro (chopped)
  • 2 tablespoons olive oil
  • 2 pita breads (large, white or wheat)
  • kosher salt
  • pepper
  • garlic powder (if desired, optional)
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    NutritionView More

    380Calories
    Sodium23% DV560mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber56% DV14g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium750mg21%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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