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Avocado Hummus With Toasted Coriander And Avocado Oil
FOOD AND STYLE12Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. coriander seeds
- 1 cup chickpeas (cooked, – drained)
- 2 Tbsp. tahini
- 3 Tbsp. lime juice
- 1 Tbsp. avocado oil (or extra virgin olive oil)
- 1 garlic clove (– skinned and halved)
- 3/4 tsp. sea salt
- 1/8 tsp. ground cayenne
- 1/4 cup water (reserved cooking, from the chickpeas or spring water)
- 2 avocados (ripe)
- 1 Tbsp. chopped cilantro (finely)
- avocado oil (or extra virgin olive oil for drizzling)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1260mg36% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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