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Avocado Hummus With Crispy Oven-baked Pita Chips
EAT. LIVE. TRAVEL. WRITE.14Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
9 SERVINGS
- 400 mL chick peas (can of, drained and rinsed)
- 1 avocado (medium)
- 2 Tbsp. tahini
- 2 cloves garlic (roughly chopped)
- 1 tsp. cumin powder
- 6 Tbsp. olive oil
- 2 Tbsp. lemon juice
- salt (to taste)
- olive oil (to drizzle)
- cumin powder (to sprinkle)
- 6 pita bread rounds
- olive oil
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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