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Avocado Hummus Toast with Chickpeas
SIMPLE VEGAN BLOG12Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sliced bread (we used German rye bread)
- 1/3 cup hummus ( , 80 g)
- 1/4 avocado
- 7 oz. chickpeas (canned or cooked, 200 g)
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 2 Tbsp. extra-virgin olive oil (or tahini)
- fresh parsley (optional)
- sesame seeds (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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