Avocado Hummus Recipe | Yummly

Avocado Hummus

CHEW OUT LOUD
11Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1 avocado (large, ripe)
  • 1 cup garbanzo beans (cooked, drained, homemade or canned)
  • 3 tablespoons Tahini (real, sesame paste found in ethnic aisles of major grocery stores)
  • 3 tablespoons fresh lemon juice (depending on how lemony you want it)
  • 1/2 teaspoon salt (plus more to taste)
  • 2 cloves garlic (fresh, peeled and halved)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 3 sprigs fresh parsley (or cilantro, chopped)
  • 1/4 teaspoon cayenne (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop