Avocado Hummus

PUREWOW
11Ingredients
30Minutes
690Calories

Ingredients

US|METRIC
  • 1/2 cup canola oil
  • 2 garlic cloves
  • 1 lemon
  • 1 tablespoon Dijon mustard
  • 1 cup chickpeas (cooked)
  • 3 tablespoons tahini
  • 3/4 cup extra-virgin olive oil (plus more for garnish)
  • 1/4 cup ice cubes (small)
  • salt
  • 1 1/2 avocados (ripe, halved and pitted)
  • sea salt
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    NutritionView More

    690Calories
    Sodium18% DV440mg
    Fat105% DV68g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories690Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium440mg13%
    Protein5g10%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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