Avocado Hummus Recipe | Yummly
8Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • chickpeas (drained and rinsed – 1/2 to 1 can, add more or less depending on your love for chickpeas and desired taste)
  • 2 avocados
  • 1 tablespoon tahini paste
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • water (– enough to thin the dip to the desired consistency, 3-5 tablespoons)
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium9% DV210mg
    Fat37% DV24g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber32% DV8g
    Calories250Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A4%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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