Avocado Hummus

LIFE'S LITTLE SWEETS
10Ingredients
10Minutes
1090Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (cans of, reserve canning liquid separately)
  • 1 Haas avocado (large, ripe)
  • 2 cloves minced garlic (freshly)
  • sesame seeds (tablespoon of plain, plus more if desired, on top)
  • extra-virgin olive oil (a drizzle of, on top)
  • chopped cilantro (freshly, or parsley, to sprinkle on top)
  • kosher salt
  • cracked pepper
  • veggies
  • pita chips
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    NutritionView More

    1090Calories
    Sodium87% DV2080mg
    Fat92% DV60g
    Protein55% DV28g
    Carbs41% DV124g
    Fiber132% DV33g
    Calories1090Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium2080mg87%
    Potassium1950mg56%
    Protein28g55%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber33g132%
    Sugars4g8%
    Vitamin A25%
    Vitamin C70%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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