Avocado Hummus

MOGWAI SOUP
9Ingredients
5Minutes
840Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained)
  • 2 avocados (ripe, cut into chunks)
  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 1/2 tablespoons tahini
  • 1 clove garlic
  • salt
  • pepper
  • 1/4 cup toasted pine nuts (for topping, if desired.)
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    NutritionView More

    840Calories
    Sodium29% DV700mg
    Fat106% DV69g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber68% DV17g
    Calories840Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium1060mg30%
    Protein13g25%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A6%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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