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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe medium, peeled and chopped)
- 2 egg yolks
- 1 Tbsp. fresh lime juice
- 2 Tbsp. oil (heated, or bacon fat, heated)
- 1/2 tsp. sea salt (Celtic)
- 1/4 tsp. cayenne pepper (if desired, optional)
- 8 eggs (poached)
- 8 slices ham (or Canadian bacon)
- 4 buns (Protein)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol560mg187% |
| Sodium1320mg55% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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