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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onion (chopped)
- 1 cup turkey (cooked diced)
- 1/2 cup green beans (diced, cooked, or broccoli, or any leftover vegetable or chopped red or green pepper)
- 1/2 cup stuffing (optional)
- 8 eggs
- 1/2 cup nonfat milk
- 1/2 tsp. salt (and pepper)
- 1 Hass avocado (Chilean)
- 1/2 cup cheddar cheese (shredded, reduced fat)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium640mg27% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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