Avocado Granola Bars {Vegan}

FAMILY FOOD FORUM(1)
Marissa: "These are excellent, nutrient rich bars that are…" Read More
11Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 2 cups oats
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1/2 avocado (mashed)
  • 2 bananas (ripe, mashed)
  • 1/3 cup applesauce
  • 1/2 cup dried cranberries
  • 1 cup unsweetened shredded coconut
  • 1/2 teaspoon cinnamon
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    NutritionView More

    200Calories
    Sodium1% DV20mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marissa 3 years ago
    These are excellent, nutrient rich bars that are perfect to pair with a protein rich smoothy at breakfast for kids and adults. Well done!

    PlanShop