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Avocado Fries Recipe with a Creamy Salsa Verde Sauce
THE BLISSFUL BALANCE7Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 1 avocado (not too ripe, pitted and sliced)
- 1 cup panko bread crumbs
- 2 Tbsp. garlic powder
- 2 eggs
- 1/2 cup garlic (& Lime Salsa Verde, I use Pace)
- 2 Tbsp. light sour cream
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium60mg3% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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