Avocado Fries

SWEETNICKS(1)
6Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 4 tablespoons coconut flour
  • 1/4 teaspoon kosher salt (or sea)
  • 1/4 teaspoon freshly ground black pepper
  • 2 egg whites
  • 2 avocados (firm, ripe)
  • olive oil spray
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    NutritionView More

    220Calories
    Sodium8% DV190mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber32% DV8g
    Calories220Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Patrick Dastous 3 years ago
    It wasn't good at all! Had to throw it all away! I didn't like the taste and wasted a lot of food and avocado isn't cheap. Really disappointed :(

    PlanShop