Avocado Fries

MYRECIPES
8Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 cup plain breadcrumbs
  • 2 large egg whites
  • 2 avocados (firm, ripe)
  • cooking spray
  • 1 lemon (cut into 6 wedges)
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    NutritionView More

    140Calories
    Sodium6% DV150mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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