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Ingredients
US|METRIC
4 SERVINGS
- 4 hard boiled eggs (peeled)
- 1 avocado (medium, pitted and mashed)
- 2 Tbsp. low fat mayonnaise (start with one and add more to taste if necessary)
- 1/4 cup green onions (chopped)
- 1/2 tsp. minced garlic
- 1/2 lime (plus more to taste, if desired)
- green Tabasco sauce (to taste)
- salt
- pepper
- 4 slices whole grain bread
- baby spinach leaves
- baby cucumbers
- red onions
- alfalfa sprouts
- bacon slices
- tomatoes
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol215mg72% |
Sodium510mg21% |
Potassium650mg19% |
Protein14g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A50% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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