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Avocado-Egg Breakfast Sandwich
BETTER HOMES AND GARDENS8Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole wheat bread (toasted)
- Dijon-style mustard (unchecked, optional)
- 1 avocado (pitted, peeled, and mashed)
- 12 asparagus spears (steamed)
- 1 hard cooked egg (sliced)
- cracked black pepper
- coarse sea salt
- olive oil (unchecked)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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