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13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1,050 grams courgettes
- 170 grams spaghetti (rice)
- 2 avocados (ripe)
- 1 cup frozen peas (lightly steamed or cooked in the microwave)
- 2 garlic cloves
- 1/4 cup chopped onion
- 1 handful fresh basil leaves
- 1 lemon
- salt
- pepper
- chilli flakes
- Sriracha
- cherry tomatoes
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium1480mg42% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dye 7 years ago
very good but don't stint on the lemon, salt and spices as the avocado really tones it down. also it doesn't have to go through a blender. well chopped and mixed works fine