Avocado Courgette Spaghetti Recipe | Yummly

Avocado Courgette Spaghetti

NADIAS HEALTHY KITCHEN(1)
Dye: "very good but don't stint on the lemon, salt and…" Read More
13Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 1,050 grams courgettes
  • 170 grams spaghetti (rice)
  • 2 avocados (ripe)
  • 1 cup frozen peas (lightly steamed or cooked in the microwave)
  • 2 garlic cloves
  • 1/4 cup chopped onion
  • 1 handful fresh basil leaves
  • 1 lemon
  • salt
  • pepper
  • chilli flakes
  • Sriracha
  • cherry tomatoes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber60% DV15g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium330mg14%
    Potassium1480mg42%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber15g60%
    Sugars14g28%
    Vitamin A35%
    Vitamin C150%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dye 3 years ago
    very good but don't stint on the lemon, salt and spices as the avocado really tones it down. also it doesn't have to go through a blender. well chopped and mixed works fine

    PlanShop