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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. cottage cheese
- 1 tsp. lemon zest
- 1/4 tsp. sea salt
- bread (unchecked▢, for toasting)
- pepper (unchecked▢, to taste)
- 2 avocados (mashed or sliced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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