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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (ripe)
- 1 can chickpeas (drained and rinsed)
- 1/2 cup greek yogurt
- 1/2 cup red onion (chopped)
- 3 Tbsp. cilantro (chopped)
- 1 jalapeno (diced)
- 2 Tbsp. lime juice
- 1 garlic clove (minced, or 1/2 teaspoon of toum*)
- 1/2 tsp. salt
- 1 tsp. cumin (depending on how spicy you’d like it to be)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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