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Avocado Chickpea Salad Sandwich
KARISSA'S VEGAN KITCHEN!8Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (or 1.5 cups cooked chickpeas)
- 1 avocado (ripe)
- 2 Tbsp. lemon juice
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 3/4 tsp. dried basil
- 1/4 tsp. pepper
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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