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7Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (240g drained)
- 1 avocado (mashed)
- 1 Tbsp. extra-virgin olive oil (optional)
- 1/8 cup lemon juice
- 1 clove garlic (minced)
- salt
- pepper
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium480mg14% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber9g36% |
Sugars<1g |
Vitamin A2% |
Vitamin C25% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Cory Stanley-Stahr 3 years ago
I actually saw something similar on Instagram being served as sandwich filling on a bagel. I, however, wanted to use it as a dip for chips. It was fabulous! One of those wonderful recipes that is very flexible so you can make it to suit however you feel at the time.
Josh 3 years ago
Quick, easy, healthy. Would make again. Left out the oil and added tomatoes. Ate it as a sandwich with spinach and it was great. Perfect for those nights when you have no desire to cook anything
Marion Le Roux 6 years ago
Confession... I used 2 Avocados, added 1 Green Pepper and 1 Red Onion and it tasted absolutely fabulous. Definitely a keeper. My family loved it. Thank You for this lovely recipe.😘