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Avocado Chickpea Cucumber and Tomato Salad
WHAT'S COOKIN' ITALIAN STYLE CUISINE12Ingredients
25Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (medium sized, sliced in chunks seeds removed with a spoon)
- 1 cup grape tomatoes (sliced in half)
- 1 can garbanzo beans (rinsed and drained)
- 1 avocado (peeled and sliced in wedges)
- 1/2 cup sliced kalamata olives
- 1/2 cup chopped parsley (freshly)
- 1/2 tsp. oregano (each, garlic powder salt and pepper)
- 1 pinch cayenne pepper
- 3 Tbsp. lime juice
- 1 Tbsp. lemon juice
- 2 Tbsp. extra-virgin olive oil
- 1 cup mozzarella (chopped, or 1/2 cup feta cheese)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium1490mg43% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber24g96% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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