Avocado Burger with Chipotle Yogurt Sauce

WELL PLATED
19Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 1 pound ground chicken
  • 2 cloves garlic (minced)
  • 1/3 cup almond meal (whole wheat Panko bread crumbs use, or roughly ground oatmeal to make gluten free)
  • 2 chipotle peppers in adobo sauce (finely diced*)
  • 1 teaspoon adobo sauce
  • 1 can chipotle peppers
  • 1 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped fresh cilantro (finely)
  • 1 avocado (large ripe, peeled, pitted, and cut into 1/4-inch chunks)
  • 3/4 cup nonfat plain greek yogurt
  • 2 teaspoons adobo sauce (from the canned chipotle peppers above, or more to taste)
  • 1/8 teaspoon kosher salt (or more to taste)
  • 4 whole wheat hamburger buns
  • lettuce
  • red onion
  • tomato
  • prepared salsa
  • nonfat plain greek yogurt
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    NutritionView More

    470Calories
    Sodium73% DV1750mg
    Fat37% DV24g
    Protein57% DV29g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol100mg33%
    Sodium1750mg73%
    Potassium1190mg34%
    Protein29g57%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A40%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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