Avocado Brownies

KITCHENAID
10Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 1 avocado (large)
  • 1/4 cup coconut oil
  • 1 cup maple syrup
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • powdered sugar (for garnish, optional)
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    Directions

    1. Preheat the KitchenAid® Combination Wall Oven to 350°F.
    2. Add all of the ingredients except the baking soda to the KitchenAid® Pro Line® Series Blender. Turn the Variable Speed Dial to “0” and press start. Increase the speed as needed until the batter is completely blended. Add the baking soda by removing the measuring cap from the lid of the Blender. Give the batter a few pulses, using the tamper as needed.
    3. Using the tamper, scoop out the batter from the blender into a greased KitchenAid® Round Cake Pan. Place the Round Cake Pan in your preheated Combination Wall Oven and bake the brownies for 22 – 25 minutes or until they are done in the center.
    4. Remove the brownies from the Combination Wall Oven and let cool for a few minutes. Cut and serve with a sprinkling of powdered sugar and sea salt or a scoop (or two) of coconut ice cream.
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    NutritionView More

    390Calories
    Sodium15% DV360mg
    Fat37% DV24g
    Protein12% DV6g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol105mg35%
    Sodium360mg15%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars35g70%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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