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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 large eggs
- 1 oz. cheddar cheese (grated)
- 1 oz. Swiss cheese (grated)
- salt
- pepper
- 2 slices whole grain bread (or Italian)
- 1/2 avocado (sliced)
- 1 slice ripe tomato
- 1 handful microgreens (fresh)
- 1 Tbsp. mayonnaise (or aioli sauce)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium400mg17% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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