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Avocado Black Bean Dip
CANADIAN COOKING ADVENTURES20Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 avocado
- 1 Tbsp. extra-virgin olive oil
- 3 Tbsp. chipotles in adobo sauce (sauce)
- 15 oz. black beans
- 3 cloves garlic
- 1 fresh lime juice (lime)
- 1 Tbsp. jalapeno pepper (seeded)
- 1/2 cup greek yogurt
- 1 Tbsp. salt (and pepper, to taste)
- 5 avocado
- 1 Tbsp. extra-virgin olive oil
- 3 Tbsp. chipotles in adobo sauce (sauce)
- 15 oz. black beans
- 3 cloves garlic
- 1 fresh lime juice (lime)
- 1 Tbsp. jalapeno pepper (seeded)
- 1/2 cup greek yogurt
- ground cumin
- ground coriander
- 1 Tbsp. salt (and pepper, to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium4530mg189% |
| Potassium1650mg47% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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