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Description
Baked and breaded avocado chunks are served with a zesty Greek yogurt dipping sauce for a snack that delivers crunchy, creamy and delicious all in one bite.
Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup nonfat greek-style yogurt (plain)
- 2 Tbsp. milk
- 1 1/2 tsp. black pepper (all purpose seasoning garlic onion)
- 1 tsp. lemon juice
- 1/2 cup panko bread crumbs
- 1 Tbsp. grated Parmesan cheese
- 1 Tbsp. black pepper (all purpose seasoning garlic onion)
- 2 egg whites
- 2 medium avocados (peeled, seeded and cut into 1-inch chunks)
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Directions
- Preheat oven to 425°F. For the Yogurt Dipping Sauce, mix yogurt, milk, lemon juice and Seasoning in small bowl until well blended. Cover. Refrigerate until ready to serve.
- For the Avocado Bites, mix panko, Parmesan cheese and Seasoning in large bowl. Beat egg whites in small bowl. Dip avocado chunks, a few at a time, into egg whites then coat evenly in panko mixture. Place on foil-lined baking sheet sprayed with no stick cooking spray.
- Bake 15 to 20 minutes or until lightly browned, turning avocado bites halfway through baking. Serve with Yogurt Dipping Sauce.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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